Nutrient Comparison: Cassava VS Cornmeal, white, self-rising, degermed, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cornmeal, white, self-rising, degermed, enriched:
- 100 grams of Cassava have more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 7.8 times more Vitamin B1, 8.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Cassava.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cornmeal, white, self-rising, degermed, enriched:
- 100 grams of Cassava have 1.6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 21.9 times more Calcium, 1.3 times more Copper, 17.5 times more Iron, 2.3 times more Magnesium, 23.1 times more Phosphorus, 96.3 times more Sodium and 2.9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, white, self-rising, degermed, enriched contain 2.2 times more Energy, 22.5 times more Omega 6, 2 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 100 grams.