Nutrient Comparison: Cassava VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Cassava have more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 7.8 times more Vitamin B1, 8.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Cassava have 1.6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 21.9 times more Calcium, 1.3 times more Copper, 17.5 times more Iron, 2.3 times more Magnesium, 23.1 times more Phosphorus, 96.3 times more Sodium and 2.9 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 2.2 times more Energy, 22.5 times more Omega 6, 2 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in five ounces.