Nutrient Comparison: Cassava VS Crackers, matzo, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Crackers, matzo, plain:
- 1 kilogram of Cassava has 1.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 4.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Crackers, matzo, plain:
- 1 kilogram of Cassava has 1.7 times more Copper and 2.4 times more Potassium than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 11.7 times more Iron, 1.7 times more Manganese, 3.3 times more Phosphorus, 52.7 times more Selenium and 2 times more Zinc than Raw Cassava.
- Both Cassava and Crackers, matzo, plain contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Crackers, matzo, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.9 times more Sugars than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 2.5 times more Energy, 1.9 times more Omega 3, 17.8 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Fiber and 7.4 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6