Nutrient Comparison: Cassava VS Crackers, matzo, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Crackers, matzo, whole-wheat:
- 1 kilogram of Cassava has more Vitamin C than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 11.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Crackers, matzo, whole-wheat:
- 1 kg of Crackers, matzo, whole-wheat contains 1.4 times more Calcium, 3.5 times more Copper, 17.2 times more Iron, 6.4 times more Magnesium, 9.1 times more Manganese, 11.3 times more Phosphorus, 107.3 times more Selenium and 7.7 times more Zinc than Raw Cassava.
- Both Cassava and Crackers, matzo, whole-wheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, matzo, whole-wheat contains 2.2 times more Energy, 1.9 times more Omega 3, 19.3 times more Omega 6, 2.1 times more Carbohydrate, 6.6 times more Fiber and 9.6 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6