Comparing Nutrients in 300 calories CassavaVS Crackers, matzo, whole-wheat
Weight per 300 calories
Cassava
188g
Crackers, matzo, whole-wheat
85.5g
Crackers, matzo, whole-wheat have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Crackers, matzo, whole-wheat?
Cassava VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Cassava vs Crackers, matzo, whole-wheat:
300 calories of Cassava have 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.3 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Crackers, matzo, whole-wheat:
300 calories of Cassava have 1.9 times more Potassium than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.6 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 48.9 times more Selenium and 3.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crackers, matzo, whole-wheat contain 3 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.