Nutrient Comparison: Cassava VS Crackers, matzo, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Crackers, matzo, whole-wheat:
- 7 ounces of Cassava have more Vitamin C than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 11.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Crackers, matzo, whole-wheat:
- 7 oz of Crackers, matzo, whole-wheat contain 1.4 times more Calcium, 3.5 times more Copper, 17.2 times more Iron, 6.4 times more Magnesium, 9.1 times more Manganese, 11.3 times more Phosphorus, 107.3 times more Selenium and 7.7 times more Zinc than Raw Cassava.
- Both Cassava and Crackers, matzo, whole-wheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, matzo, whole-wheat contain 2.2 times more Energy, 1.9 times more Omega 3, 19.3 times more Omega 6, 2.1 times more Carbohydrate, 6.6 times more Fiber and 9.6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6