Comparing Nutrients in 300 calories Crackers, matzo, whole-wheatVS Cauliflower
Weight per 300 calories
Crackers, matzo, whole-wheat
85.5g
Cauliflower
1200g
Crackers, matzo, whole-wheat have 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Cauliflower?
Crackers, Matzo, Whole-wheat VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, matzo, whole-wheat vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 7.6 times more Vitamin B5, 16.2 times more Vitamin B6, 22.9 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Crackers, matzo, whole-wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, whole-wheat vs Cauliflower:
300 calories of Crackers, matzo, whole-wheat have 1.6 times more Manganese and 8.9 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 13.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 13.3 times more Potassium, 210.6 times more Sodium, 1.5 times more Zinc and 269.3 times more Water than Crackers, matzo, whole-wheat.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 6.4 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Crackers, matzo, whole-wheat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.