Nutrient Comparison: Cassava VS Crackers, standard snack-type, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Crackers, standard snack-type, regular:
- 1 kilogram of Cassava has 1.4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 4.8 times more Vitamin B1, 9.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B9, 15.9 times more Vitamin E and 36.5 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Crackers, standard snack-type, regular:
- 1 kilogram of Cassava has 2.3 times more Potassium than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 7.5 times more Calcium, 14.9 times more Iron, 1.3 times more Manganese, 9.2 times more Phosphorus, 9.6 times more Selenium, 51.9 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Crackers, standard snack-type, regular contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, standard snack-type, regular contains 3.2 times more Energy, 94.4 times more Fat, 75.2 times more Saturated Fat, 90.9 times more Omega 3, 361.6 times more Omega 6, 1.6 times more Carbohydrate, 4.8 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6