Comparing Nutrients in 100 calories CassavaVS Crackers, standard snack-type, regular
Weight per 100 calories
Cassava
62.5g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Crackers, standard snack-type, regular?
Cassava VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Cassava vs Crackers, standard snack-type, regular:
100 calories of Cassava have 4.5 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin E and 11.4 times more Vitamin K than Raw Cassava.
Both Cassava and Crackers, standard snack-type, regular provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Crackers, standard snack-type, regular:
100 calories of Cassava have 3.1 times more Copper, 3.7 times more Magnesium, 2.5 times more Manganese and 7.3 times more Potassium than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 2.4 times more Calcium, 4.7 times more Iron, 2.9 times more Phosphorus, 3 times more Selenium and 16.3 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Crackers, standard snack-type, regular lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2 times more Carbohydrate and 2.5 times more Fiber than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 29.6 times more Fat, 23.6 times more Saturated Fat, 28.5 times more Omega 3, 113.4 times more Omega 6, 1.5 times more Sugars and 1.5 times more Protein than Raw Cassava.
Both Cassava and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber