Nutrient Comparison: Cassava VS Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Hummus:
- 1 kilogram of Cassava has 2.1 times more Vitamin B3 and 2.6 times more Vitamin C than Hummus.
- While 1 kg of Home Prepared Hummus contains 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 1.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Hummus provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Hummus:
- 1 kilogram of Cassava has 1.6 times more Potassium than Hummus.
- While 1 kg of Home Prepared Hummus contains 3.1 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Selenium, 17.3 times more Sodium and 3.2 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.9 times more Carbohydrate and 6.3 times more Sugars than Hummus.
- While 1 kg of Home Prepared Hummus contains 30.7 times more Fat, 15.4 times more Saturated Fat, 4.4 times more Omega 3, 63.6 times more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Raw Cassava.
- Both Cassava and Hummus offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6