Discover which food has more nutrients per 300 calories - Cassava or Hummus?
Lets compare vitamin content per 300 calories of Cassava vs Hummus:
300 calories of Cassava have 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.6 times more Vitamin E than Raw Cassava.
Both Cassava and Hummus provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Hummus:
300 calories of Cassava have 1.7 times more Potassium than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.8 times more Calcium, 2 times more Copper, 5.2 times more Iron, 1.3 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Selenium, 15.6 times more Sodium and 2.9 times more Zinc than Raw Cassava.
Both Cassava and Hummus contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.1 times more Carbohydrate than Hummus.
While 300 kcal of Home Prepared Hummus contain 27.7 times more Fat, 13.9 times more Saturated Fat, 3.9 times more Omega 3, 57.5 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein