Comparing Nutrients in 300 calories HummusVS Cauliflower
Weight per 300 calories
Hummus
170g
Cauliflower
1200g
Hummus have 7.1 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Cauliflower?
Discover which food has more nutrients per 300 calories - Hummus or Cauliflower?
Lets compare vitamin content per 300 calories of Hummus vs Cauliflower:
300 calories of Hummus have 1.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4 times more Vitamin B1, 8.2 times more Vitamin B2, 9 times more Vitamin B3, 16.5 times more Vitamin B5, 3.3 times more Vitamin B6, 6.8 times more Vitamin B9, 43.2 times more Vitamin C and 36.6 times more Vitamin K than Home Prepared Hummus.
300 calories of Hummus have insufficient amounts of Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.2 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 12.2 times more Potassium, 1.8 times more Selenium, 1.8 times more Zinc and 10 times more Water than Home Prepared Hummus.
Both Hummus and Cauliflower contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 4.3 times more Fat, 1.2 times more Saturated Fat and 18 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 1.7 times more Carbohydrate, 50.1 times more Sugars, 3.5 times more Fiber and 2.8 times more Protein than Home Prepared Hummus.
Both Hummus and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6