Nutrient Comparison: Hummus VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Cauliflower:
- 14 ounces of Hummus have 1.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 9.4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin C and 5.2 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Home Prepared Hummus as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Cauliflower:
- 14 ounces of Hummus have 2.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 4 times more Selenium, 8.1 times more Sodium and 4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 7.1 times more Energy, 30.7 times more Fat, 8.8 times more Saturated Fat, 4.9 times more Omega 3, 127.2 times more Omega 6, 4 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.1 times more Sugars than Home Prepared Hummus.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6