Nutrient Comparison: Hummus VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Cauliflower:
- 5 ounces of Hummus have 1.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 9.4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin C and 5.2 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Home Prepared Hummus as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Cauliflower:
- 5 ounces of Hummus have 2.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 4 times more Selenium, 8.1 times more Sodium and 4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 7.1 times more Energy, 30.7 times more Fat, 8.8 times more Saturated Fat, 4.9 times more Omega 3, 127.2 times more Omega 6, 4 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.1 times more Sugars than Home Prepared Hummus.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6