Nutrient Comparison: Cassava VS Boiled Lentils with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Lentils with Salt:
- 1 kilogram of Cassava has 13.7 times more Vitamin C than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5, 2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Lentils with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Lentils with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Lentils with Salt:
- 1 kg of Boiled Lentils with Salt contains 2.5 times more Copper, 12.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 17 times more Sodium and 3.7 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Lentils with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 2.2 times more Omega 3, 4.4 times more Fiber and 6.6 times more Protein than Raw Cassava.
- Both Cassava and Boiled Lentils with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in one kilogram.