Comparing Nutrients in 300 calories CassavaVS Boiled Lentils with Salt
Weight per 300 calories
Cassava
188g
Boiled Lentils with Salt
263g
Cassava has 1.4 times more energy per 100g than Boiled Lentils with Salt. It has above average energy density when compared to other foods. Boiled Lentils with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Lentils with Salt?
Cassava VS Boiled Lentils With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Lentils with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Lentils with Salt:
300 calories of Cassava have 9.8 times more Vitamin C than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Lentils with Salt:
300 kcal of Boiled Lentils with Salt contain 3.5 times more Copper, 17.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 9.4 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium, 23.9 times more Sodium and 5.2 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Boiled Lentils with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 3.1 times more Omega 3, 1.5 times more Sugars, 6.2 times more Fiber and 9.3 times more Protein than Raw Cassava.
Both Cassava and Boiled Lentils with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.