Comparing Nutrients in 300 calories Boiled Lentils with SaltVS Cauliflower
Weight per 300 calories
Boiled Lentils with Salt
263g
Cauliflower
1200g
Boiled Lentils with Salt have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils with Salt or Cauliflower?
Boiled Lentils With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Lentils with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, 146.5 times more Vitamin C, 3.3 times more Vitamin E and 41.6 times more Vitamin K than Boiled Lentils with Salt.
300 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils with Salt vs Cauliflower:
300 calories of Boiled Lentils with Salt have 1.4 times more Copper, 1.7 times more Iron and 1.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.3 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 3.7 times more Potassium and 6 times more Water than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Cauliflower contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.8 times more Omega 3 and 4.8 times more Sugars than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Lentils with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.