Nutrient Comparison: Boiled Lentils with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils with Salt vs Cauliflower:
- 5 ounces of Boiled Lentils with Salt have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 32.1 times more Vitamin C and 9.1 times more Vitamin K than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Lentils with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils with Salt vs Cauliflower:
- 5 ounces of Boiled Lentils with Salt have 6.4 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 4.7 times more Selenium, 7.9 times more Sodium and 4.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Water than Boiled Lentils with Salt.
- 5 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lentils with Salt have 4.6 times more Energy, 2.5 times more Omega 3, 3.9 times more Carbohydrate, 4 times more Fiber and 4.7 times more Protein than Cauliflower.
- Both Boiled Lentils with Salt and Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Lentils with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.