Nutrient Comparison: Cassava VS Boiled Mothbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Mothbeans with Salt:
- 1 kilogram of Cassava has 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 20.6 times more Vitamin C than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 1.4 times more Vitamin B1, 3.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Mothbeans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Mothbeans with Salt:
- 1 kg of Boiled Mothbeans with Salt contains 1.6 times more Copper, 11.6 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 4 times more Selenium, 17.6 times more Sodium and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Mothbeans with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 5.3 times more Omega 3 and 5.7 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in one kilogram.