Nutrient Comparison: Boiled Mothbeans with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Cauliflower:
- 1 kilogram of Boiled Mothbeans with Salt has 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 48.2 times more Vitamin C than Boiled Mothbeans with Salt.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Cauliflower:
- 1 kilogram of Boiled Mothbeans with Salt has 4.2 times more Copper, 7.5 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium, 8.2 times more Sodium and 2.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.3 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans with Salt has 4.7 times more Energy, 6 times more Omega 3, 4.2 times more Carbohydrate and 4.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Mothbeans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.