Nutrient Comparison: Cassava VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Peanut Oil:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 82.6 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Peanut Oil:
- 1 kilogram of Cassava has more Copper, 9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 34 times more Zinc than Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 5.5 times more Energy, 357.1 times more Fat, 228.4 times more Saturated Fat and 1000 times more Omega 6 than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- 1 kilogram of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in one kilogram.