Nutrient Comparison: Cassava VS Peanut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Peanut Oil:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- While 5 oz of Salad or Cooking Peanut Oil contain 82.6 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Peanut Oil:
- 5 ounces of Cassava have more Copper, 9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 34 times more Zinc than Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 5 oz of Salad or Cooking Peanut Oil contain 5.5 times more Energy, 357.1 times more Fat, 228.4 times more Saturated Fat and 1000 times more Omega 6 than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- 5 ounces of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in five ounces.