Nutrient Comparison: Cassava VS Peanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Peanut Oil:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 82.6 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Peanut Oil:
- 100 grams of Cassava have more Copper, 9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 34 times more Zinc than Peanut Oil.
- 100 grams of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 5.5 times more Energy, 357.1 times more Fat, 228.4 times more Saturated Fat and 1000 times more Omega 6 than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- 100 grams of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in 100 grams.