Nutrient Comparison: Cassava VS Oil-Roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Oil-Roasted Peanuts:
- 1 kilogram of Cassava has 25.8 times more Vitamin C than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 1.9 times more Vitamin B2, 16.2 times more Vitamin B3, 11.2 times more Vitamin B5, 5.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 36.4 times more Vitamin E than Raw Cassava.
- Both Cassava and Oil-Roasted Peanuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Oil-Roasted Peanuts:
- 1 kg of Oil-Roasted Peanuts no Salt contains 3.8 times more Calcium, 5.3 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 14.7 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium and 9.6 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.5 times more Carbohydrate than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 3.7 times more Energy, 187.5 times more Fat, 117.4 times more Saturated Fat, 2.2 times more Omega 3, 472 times more Omega 6, 2.5 times more Sugars, 5.2 times more Fiber and 20.6 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6