Comparing Nutrients in 300 calories CassavaVS Oil-Roasted Peanuts
Weight per 300 calories
Cassava
188g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 3.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Oil-Roasted Peanuts?
Cassava VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Cassava vs Oil-Roasted Peanuts:
300 calories of Cassava have 3.8 times more Vitamin B1, 2 times more Vitamin B2 and 96.4 times more Vitamin C than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 4.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.7 times more Vitamin E than Raw Cassava.
Both Cassava and Oil-Roasted Peanuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Cassava as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Oil-Roasted Peanuts:
300 calories of Cassava have 1.4 times more Potassium than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 1.4 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus and 2.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 9.3 times more Carbohydrate than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 50.1 times more Fat, 31.4 times more Saturated Fat, 126.1 times more Omega 6, 1.4 times more Fiber and 5.5 times more Protein than Raw Cassava.
Both Cassava and Oil-Roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Raw Cassava as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.