Nutrient Comparison: Cassava VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Cassava has 4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.9 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Cassava has 1.2 times more Copper, 1.8 times more Magnesium and 4.6 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 9.5 times more Iron, 2.2 times more Phosphorus, 26.9 times more Selenium and 34.4 times more Sodium than Raw Cassava.
- Both Cassava and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Raw Cassava as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 2.9 times more Energy, 110 times more Fat, 103.7 times more Saturated Fat, 29.2 times more Omega 3, 238.2 times more Omega 6, 1.9 times more Fiber and 4.2 times more Protein than Raw Cassava.
- Both Cassava and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6