Nutrient Comparison: Cassava VS Pie crust, standard-type, prepared from recipe, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Cassava have 4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.9 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Cassava have 1.2 times more Copper, 1.8 times more Magnesium and 4.6 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 9.5 times more Iron, 2.2 times more Phosphorus, 26.9 times more Selenium and 34.4 times more Sodium than Raw Cassava.
- Both Cassava and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Raw Cassava as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.9 times more Energy, 110 times more Fat, 103.7 times more Saturated Fat, 29.2 times more Omega 3, 238.2 times more Omega 6, 1.9 times more Fiber and 4.2 times more Protein than Raw Cassava.
- Both Cassava and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6