Comparing Nutrients in 300 calories CassavaVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Cassava
188g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Pie crust, standard-type, prepared from recipe, unbaked
Cassava VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Cassava vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Cassava have 11.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin K than Raw Cassava.
Both Cassava and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin K
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Cassava have 3.6 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 13.5 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 3.2 times more Iron, 9.2 times more Selenium and 11.7 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.6 times more Carbohydrate and 1.6 times more Fiber than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 37.5 times more Fat, 35.4 times more Saturated Fat, 10 times more Omega 3, 81.3 times more Omega 6 and 1.4 times more Protein than Raw Cassava.
Both Cassava and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber