Nutrient Comparison: Cassava VS Puddings, chocolate, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Cassava has 8.7 times more Vitamin B1, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 7.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- Both Cassava and Puddings, chocolate, dry mix, instant provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Puddings, chocolate, dry mix, instant:
- 1 kg of Puddings, chocolate, dry mix, instant contains 3.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Selenium, 126.5 times more Sodium and 1.8 times more Zinc than Raw Cassava.
- Both Cassava and Puddings, chocolate, dry mix, instant contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, chocolate, dry mix, instant contains 2.4 times more Energy, 11.1 times more Saturated Fat, 2 times more Omega 3, 2.3 times more Carbohydrate, 39.9 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in one kilogram.