Nutrient Comparison: Cassava VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Raw Cassava and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cassava vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 kilogram of Cassava has 2.6 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Potassium and 1.3 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 1.5 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus and 37.7 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2 times more Energy, 38.2 times more Fat, 34.3 times more Omega 3, 50.7 times more Omega 6, 1.4 times more Carbohydrate, 4.9 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6