Nutrient Comparison: Cassava VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Cassava and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cassava vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 1 kilogram of Cassava has 1.6 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 1.7 times more Iron, 1.7 times more Phosphorus and 15.1 times more Sodium than Raw Cassava.
- Both Cassava and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Zinc per one kilogram.
- Both Raw Cassava as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 3.1 times more Energy, 79.1 times more Fat, 80 times more Saturated Fat, 47.2 times more Omega 3, 92.8 times more Omega 6, 1.9 times more Carbohydrate, 25.8 times more Sugars and 2.3 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6