Nutrient Comparison: Cassava VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Cassava and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cassava vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Cassava have 1.6 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.7 times more Iron, 1.7 times more Phosphorus and 15.1 times more Sodium than Raw Cassava.
- Both Cassava and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Zinc per five ounces.
- Both Raw Cassava as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 3.1 times more Energy, 79.1 times more Fat, 80 times more Saturated Fat, 47.2 times more Omega 3, 92.8 times more Omega 6, 1.9 times more Carbohydrate, 25.8 times more Sugars and 2.3 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6