Nutrient Comparison: Cassava VS Schar, Gluten-Free, Classic White Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Cassava have 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 7.1 times more Vitamin B1, 10 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Cassava.
Comparing minerals per 5 ounces for Cassava vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Cassava have 1.6 times more Magnesium, 1.9 times more Manganese and 3.6 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 11.3 times more Calcium, 13.2 times more Iron, 1.9 times more Phosphorus, 42.4 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Schar, Gluten-Free, Classic White Rolls contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Schar, Gluten-Free, Classic White Rolls contain 1.5 times more Energy, 9.5 times more Fat, 19.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in five ounces.