Nutrient Comparison: Cassava VS Schar, Gluten-Free, Classic White Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Schar, Gluten-Free, Classic White Rolls:
- 100 grams of Cassava have 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 100 g of Schar, Gluten-Free, Classic White Rolls contain 7.1 times more Vitamin B1, 10 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Cassava.
Comparing minerals per 100 grams for Cassava vs Schar, Gluten-Free, Classic White Rolls:
- 100 grams of Cassava have 1.6 times more Magnesium, 1.9 times more Manganese and 3.6 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- While 100 g of Schar, Gluten-Free, Classic White Rolls contain 11.3 times more Calcium, 13.2 times more Iron, 1.9 times more Phosphorus, 42.4 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Schar, Gluten-Free, Classic White Rolls contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Schar, Gluten-Free, Classic White Rolls contain 1.5 times more Energy, 9.5 times more Fat, 19.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 100 grams.