Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Classic White Rolls versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Cauliflower:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 12.3 times more Vitamin B1, 8 times more Vitamin B2 and 7.6 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Cauliflower:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 8.2 times more Calcium, 2.5 times more Copper, 8.5 times more Iron, 1.3 times more Manganese, 19.8 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Cauliflower contain similar levels of Magnesium and Phosphorus per 100 grams.
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 9.6 times more Energy, 9.5 times more Fat, 38.2 times more Omega 6, 10.2 times more Carbohydrate, 3.6 times more Sugars, 2.1 times more Fructose, 2.6 times more Fiber and 1.7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.