Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Classic White Rolls versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Boiled Cauliflower:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 14.6 times more Vitamin B1, 9.2 times more Vitamin B2 and 9.5 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Boiled Cauliflower:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 11.3 times more Calcium, 5.3 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 39.5 times more Sodium and 3.3 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 10.4 times more Energy, 5.9 times more Fat, 12.2 times more Omega 6, 12.3 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 8.4 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- 100 grams of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6