Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Classic White Rolls versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Boiled Cauliflower:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 14.6 times more Vitamin B1, 9.2 times more Vitamin B2 and 9.5 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Boiled Cauliflower:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 11.3 times more Calcium, 5.3 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 39.5 times more Sodium and 3.3 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 10.4 times more Energy, 5.9 times more Fat, 12.2 times more Omega 6, 12.3 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 8.4 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6