Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Cauliflower
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Cauliflower
2000g
Schar, Gluten-Free, Classic White Rolls have 9.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Cauliflower?
Schar, Gluten-Free, Classic White Rolls VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Cauliflower?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Cauliflower:
500 calories of Schar, Gluten-Free, Classic White Rolls have 1.3 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Vitamin B3, 47.5 times more Vitamin B6 and 68.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Cauliflower:
500 calories of Schar, Gluten-Free, Classic White Rolls have 2.1 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.9 times more Copper, 11 times more Magnesium, 7.2 times more Manganese, 8.4 times more Phosphorus, 37.6 times more Potassium, 14.3 times more Selenium, 4.6 times more Zinc and 21 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Cauliflower contain similar levels of Calcium and Iron per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 7.2 times more Omega 3, 2.7 times more Sugars, 4.5 times more Fructose, 3.7 times more Fiber and 5.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.