Comparing Nutrients in 500 calories CauliflowerVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Cauliflower
2000g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Cauliflower VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Cauliflower vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Cauliflower have 1.4 times more Vitamin B3, 47.7 times more Vitamin B6 and 36.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Cauliflower and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cauliflower vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Cauliflower have 1.3 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 13.1 times more Magnesium, 8.5 times more Manganese, 7.7 times more Phosphorus, 43.5 times more Potassium, 14.4 times more Selenium, 5.5 times more Zinc and 20.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.5 times more Sodium than Raw Cauliflower.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 9.6 times more Omega 3, 5.5 times more Sugars, 11.8 times more Fructose, 3.8 times more Fiber and 4.8 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Cauliflower and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6 in 500 calories.