Comparing Nutrients in 500 calories CassavaVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Cassava
313g
Schar, Gluten-Free, Classic White Rolls
209g
Schar, Gluten-Free, Classic White Rolls have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Schar, Gluten-Free, Classic White Rolls?
Cassava VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Cassava vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Cassava have 3.6 times more Vitamin B6 and 5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 4.7 times more Vitamin B1, 6.7 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Cassava.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cassava vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Cassava have 1.6 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese and 5.3 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 7.5 times more Calcium, 8.9 times more Iron and 28.4 times more Sodium than Raw Cassava.
Both Cassava and Schar, Gluten-Free, Classic White Rolls contain similar levels of Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Cassava.
Both Cassava and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.