Nutrient Comparison: Cassava VS SILK Blueberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs SILK Blueberry soy yogurt:
- Both Raw Cassava and SILK Blueberry soy yogurt have similar amounts of vitamins per 1 kg
- Both Cassava and SILK Blueberry soy yogurt provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Cassava vs SILK Blueberry soy yogurt:
- 1 kg of SILK Blueberry soy yogurt contains 11 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.8 times more Energy, 2.2 times more Carbohydrate and 3 times more Fiber than SILK Blueberry soy yogurt.
- While 1 kg of SILK Blueberry soy yogurt contains 7.3 times more Sugars and 1.7 times more Protein than Raw Cassava.
- 1 kilogram of SILK Blueberry soy yogurt provide inadequate amounts of Fiber