Comparing Nutrients in 300 calories CassavaVS SILK Blueberry soy yogurt
Weight per 300 calories
Cassava
188g
SILK Blueberry soy yogurt
341g
Cassava has 1.8 times more energy per 100g than SILK Blueberry soy yogurt. It has above average energy density when compared to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or SILK Blueberry soy yogurt?