Comparing Nutrients in 500 calories CassavaVS SILK Blueberry soy yogurt
Weight per 500 calories
Cassava
313g
SILK Blueberry soy yogurt
568g
Cassava has 1.8 times more energy per 100g than SILK Blueberry soy yogurt. It has above average energy density when compared to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or SILK Blueberry soy yogurt?