Nutrient Comparison: Cassava VS Soy Flour, defatted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Soy Flour, defatted:
- 1 kilogram of Cassava has more Vitamin C than Soy Flour, defatted.
- While 1 kg of Soy flour, defatted contains 8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 18.7 times more Vitamin B5, 6.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Soy Flour, defatted:
- 1 kg of Soy flour, defatted contains 15.1 times more Calcium, 40.7 times more Copper, 34.2 times more Iron, 13.8 times more Magnesium, 7.9 times more Manganese, 25 times more Phosphorus, 8.8 times more Potassium, 2.4 times more Selenium and 7.2 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soy flour, defatted contains 2 times more Energy, 3.7 times more Omega 3, 14.7 times more Omega 6, 9.7 times more Sugars, 9.7 times more Fiber and 37.8 times more Protein than Raw Cassava.
- Both Cassava and Soy Flour, defatted offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6