Comparing Nutrients in 100 calories CassavaVS Soy Flour, defatted
Weight per 100 calories
Cassava
62.5g
Soy Flour, defatted
30.6g
Soy flour, defatted has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Soy Flour, defatted?
Cassava VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Cassava vs Soy Flour, defatted:
100 calories of Cassava have more Vitamin C than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin C
Both Raw Cassava as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Soy Flour, defatted:
100 kcal of Soy flour, defatted contain 7.4 times more Calcium, 19.9 times more Copper, 16.7 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 12.2 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Soy flour, defatted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.3 times more Carbohydrate than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 4.7 times more Sugars, 4.8 times more Fiber and 18.5 times more Protein than Raw Cassava.
Both Cassava and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.