Nutrient Comparison: Cassava VS Soy Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Soy Nuts:
- 1 kilogram of Cassava has 4.5 times more Vitamin C than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 4.9 times more Vitamin B1, 15.7 times more Vitamin B2, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 19.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Soy Nuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Soy Nuts:
- 1 kg of Dry-roasted Soybeans contains 8.8 times more Calcium, 10.8 times more Copper, 14.6 times more Iron, 10.9 times more Magnesium, 5.7 times more Manganese, 24 times more Phosphorus, 5 times more Potassium, 27.6 times more Selenium and 14 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Carbohydrate than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 2.8 times more Energy, 77.2 times more Fat, 42.3 times more Saturated Fat, 84.9 times more Omega 3, 336.4 times more Omega 6, 4.5 times more Fiber and 31.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6