Nutrient Comparison: Cassava VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Soy Nuts:
- 14 ounces of Cassava have 4.5 times more Vitamin C than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 4.9 times more Vitamin B1, 15.7 times more Vitamin B2, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 19.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Soy Nuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Soy Nuts:
- 14 oz of Dry-roasted Soybeans contain 8.8 times more Calcium, 10.8 times more Copper, 14.6 times more Iron, 10.9 times more Magnesium, 5.7 times more Manganese, 24 times more Phosphorus, 5 times more Potassium, 27.6 times more Selenium and 14 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Carbohydrate than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 2.8 times more Energy, 77.2 times more Fat, 42.3 times more Saturated Fat, 84.9 times more Omega 3, 336.4 times more Omega 6, 4.5 times more Fiber and 31.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6