Nutrient Comparison: Cassava VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 1 kilogram of Cassava has more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 202 times more Vitamin A, 6 times more Vitamin B1, 10.3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9, 3.9 times more Vitamin E and 10.2 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 1 kilogram of Cassava has 1.6 times more Copper, 1.9 times more Magnesium and 3.2 times more Potassium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 16.1 times more Iron, 2.6 times more Phosphorus, 4.9 times more Selenium and 22.2 times more Sodium than Raw Cassava.
- Both Cassava and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 2.4 times more Energy, 32.2 times more Fat, 41.8 times more Saturated Fat, 21.9 times more Omega 3, 93.2 times more Omega 6, 1.9 times more Carbohydrate, 18.2 times more Sugars and 2.9 times more Protein than Raw Cassava.
- Both Cassava and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6