Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Cassava VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Cassava vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Cassava have more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 83.9 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.2 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin K
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Both Raw Cassava as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Cassava have 3.9 times more Copper, 4.6 times more Magnesium, 2.9 times more Manganese and 7.6 times more Potassium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6.7 times more Iron and 9.2 times more Sodium than Raw Cassava.
Both Cassava and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Phosphorus per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Cassava as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate and 2.4 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 13.4 times more Fat, 17.4 times more Saturated Fat, 9.1 times more Omega 3, 38.7 times more Omega 6 and 7.6 times more Sugars than Raw Cassava.
Both Cassava and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Raw Cassava as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein in 500 calories.