Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Cassava VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Cassava vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 182.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Both Raw Cassava as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Cassava have 3.8 times more Copper, 4.5 times more Magnesium, 3 times more Manganese and 8.6 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 5.7 times more Iron, 2.9 times more Selenium and 9.9 times more Sodium than Raw Cassava.
Both Cassava and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Cassava as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate and 4.6 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 15.4 times more Fat, 13.9 times more Saturated Fat, 6.7 times more Sugars and 1.4 times more Protein than Raw Cassava.
Both Cassava and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Raw Cassava as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.